Yoga Teacher Training is a life-changing event that is more than simply about becoming a Yoga instructor or teacher. Yoga training is about more than just mind and body awareness, and it helps one develop their whole self.

Many individuals consider teaching to be living the dream because they will be concentrating on doing what they love every day and getting compensated for it. Some are fortunate enough to have the opportunity to teach in exotic areas across the world. While teaching yoga isn’t all palm-fringed beaches and sunset namastes, it does have numerous advantages that one may not have considered.

Here are some of the most crucial reasons to become a yoga teacher.

Satisfying experience

Every time people attend a class, they assist others. They are helping others in their quest to discover the unconditional and unending joy that exists inside them, and they may not even realise it. Even if a person visits a student once or twice, that person may start a chain reaction that leads them to seek out a yoga teacher wherever they are in the globe to continue their journey.

Once a person gets on this journey, there is no turning back. Practising yoga makes one feel good about themselves, and it is always a good feeling to share that sensation with others.

Provides perfect work-life balance

Unless one wants it to be, yoga teaching is not a 9-5 job. The teacher will have complete control over how lessons interact with their personal life and create their own weekly agenda. If they enjoy travelling, they can work locally in a variety of locations or migrate from season to season at yoga centres across the world.

Of course, financial considerations may lead one to make less-than-ideal decisions early in the career, but yoga teachers will have the flexibility to pick their own route in life. These early decisions may also help them accomplish their ambition in the long run. Once they begin walking down the path, it never stops.

Can offer a new perspective to other individuals

After completing the training, teachers will be able to truly see another person and feel being seen correctly by them. When instructing pupils, the teacher will be astounded by their individuality, not just in their ability to adapt asanas in a variety of physical ways, but in their very existence. Their individual answers to a teacher’s signals will provide insight into the human condition, allowing them to live a more peaceful and empathetic life outside of the training centre.

Work-life balance is not an issue

Yoga teachers do not have to be concerned because it is already included in the work. Some teachers begin their careers by teaching too many classes to maintain a certain income. But, they soon realise that they are losing the very quality that made them a good teacher in the first place, the ability to step back from the grind of everyday life and see the world from a different perspective. Yoga teachers may gradually realise that the well-being they are fostering in the pupils is dependent on their own.

Provides a better understanding of what matters in life

If one is transitioning from a corporate profession to yoga teaching, they will quickly realise that whatever they have done before was essentially irrelevant. Once teachers complete their yoga training, they will realise what they did was chase a fantasy that never existed. Yoga can help them reach their full potential and access the happiness that already exists within them and not consider material things. Yoga teachers can also help others do the same.

Wrapping up

Words cannot explain the grandeur of the event or its ability to transform one life. Students often reflect on their experiences after becoming a yoga teacher and realise that they want to share the goodness of this practice with others. Teaching yoga is a significant investment of your time, energy, and money, and it is not a simple decision.

If you are planning to become one, then join yoga teacher training in Goa.

What is Yoga?

For many people even today, the practice of yoga is restricted to asanas and hatha yoga (postures). However, just three sutras are dedicated to asanas, among the yoga sutras. Fundamentally, hatha yoga is a preparatory process so that the body can sustain higher levels of energy. The process begins with the body, then the breath, the mind, and the inner self.

Yoga is also commonly considered a “therapy” or exercise system for health and fitness. While physical and mental health are natural consequences of yoga, the goal of yoga is more holistic. Yoga helps to align oneself with the universe. It is the technology of harmonizing individual geometry with the cosmic, to achieve the highest level of perception and harmony.”

Yoga is not a part of, and does not support / promote any particular religion, community, or belief system; it has always been a technology for inner wellbeing. Anyone who practices yoga mindfully, can reap its benefits irrespective of the faith, community or ethnicity. Different traditions, philosophies, lineages and guru-shishya paramparas of yoga lead to the emergence of different traditional schools of yoga for e.g. Bhakti-yoga, Jnana-yoga, Karma-yoga, Dhyana-yoga, Laya-yoga, Raja-yoga, Patanjala-yoga, Kundalini-yoga, Hatha-yoga, Mantra-yoga, Jain-yoga, Bouddha-yoga etc. Each school has its own practices and principles leading to the ultimate aim and objectives of yoga.

The yoga sadhanas widely practiced are: Yukta-ahara, Yukta karma, Mantra japa, Yama, Pratyahara, Dharana, Dhyana (Meditation), Samadhi /Samyama, Niyama, Asana, Pranayama, Bandhas & Mudras, Shat-karmas, etc. Yama’s are restraints and Niyama’s are observances. These are the prerequisites for yoga sadhanas. Asanas, capable of bringing about stability of body and mind is the iskuryat-tad-asanam-sthairyam, and entails the adoption of various body (psycho-physical) patterns, providing the ability to maintain a proper body position i.e a stable awareness of one’s structural existence, for extended periods of time.

Why Is Yoga Teacher Training In Goa, India Important?

While there is always a good reason to learn yoga for health benefits, however, if one really desires to delve deep into yoga as an ancient scientific practice, then pursuing a course in yoga teacher training in Goa, India is a no-brainer. Yoga is not solely about the asana practice, its an amalgamation of practices that provide benefits to the physical, mental, emotional and spiritual well-being.

A few reasons to pursue a course in yoga teacher training have been mentioned below.

Provides Deep Learning About Yoga

One may have been a practitioner for many years, however, pursuing a course in yoga teacher training in Goa, India is what will provide the practitioner with a really deep understanding of yoga. From a purely physical point of view, yoga teacher training can give them all the necessary tools to enhance their asana practice. Since they study anatomy, they would have a much broader understanding of asanas, adjustments and alignments, and will easily be able to avoid injury. Yoga teacher training would increase their capacity to hold the asana, and at the same time focus on their breath and remain mindful. However, there is much more to yoga, and yoga teacher training in Goa, India gives the practitioner a deep understanding of the true nature of yoga. They will also understand the various aspects of yoga that lead them to self-discovery. Yoga teacher training is rightly considered to be a life-changing experience that can impact the practitioner so much that they will find themselves to be more peaceful and accepting of life.

Affords Deep Personal Practice

To strengthen their personal practice the practitioner may want to pursue a course in yoga teacher training which allows for more attention to detail. The practitioner would  be able to get a good grasp of their physical, mental and emotional make-up, and realise their true potential through the longer practice sessions. Yoga teacher training helps the yogi to understand postures, their true alignment and anatomy involved in each pose, and the detailed benefits of each pose on health and well-being. Each individual has specific asana requirements, and the yoga training assists them in learning what poses are ideal for them depending on their disease or organ in the body that needs to be worked on. So, by doing yoga teacher training in Goa, India the yogi would not only get a stronger body, but also better emotional and mental development. In fact they would be surprised at mastering poses they thought they were incapable of even trying! It is that intense!

Changes Worldview

Yoga teacher training allows the practitioner to explore yoga from various angles, increasing their awareness. Increased awareness would allow them to see the negative and positive aspects in their life and relationships, which would allow them to improve themselves, leading to personal growth. In fact, yoga practices learnt at the yoga teacher training in Goa, India, teach discipline, humility, leaving the yogi open and alert to taking on what life has to offer, with more composure and self-control.

Boosts Life-Skills

Yoga teacher training provides the practitioner with skills that they can use throughout their lives. These skills are the tools that can enhance their life like never before. The yogi would be equipped to lead in life; they would learn improved communication skills and gain confidence. They would have a deeper sense of compassion and more meaningful relationships because they would have developed empathy for all human beings. Yoga teacher training in Goa, India will provide the yogi with a vast improved knowledge of the history of yoga, philosophy, pranayama, and meditation, besides asanas.

Develops Their Spirituality

Yoga teacher training in Goa, India helps the yogi get in touch with their spiritual side which is not possible if they touch upon only the physical aspect. Studying yoga sutras, reciting mantras and practicing meditation allow the yogi to open up to transformative spiritual practices. Daily practice of these aspects of yoga, help the yogi in their internal journey, where they connect to themselves more meaningfully. Once they begin these practices they will begin to notice the changes in their thinking pattern and mindset too. This change in thought process is their cue to a higher level of knowledge and understanding of who they are and eventually be able to accept themselves, gain confidence leading a more holistic life.

Type of Yoga Teacher Training In Goa, India

200 Hour Yoga Teacher Training in Goa, India

200 hour yoga teacher training is the basic yoga course. The sole purpose of this training course is to help new yoga practitioners learn all the basics of

yoga poses,their other elements – that include posture, alignment and benefits.

Furthermore, 200 hour yoga teacher training in Goa, India ensures that the yogi has a perfect balance of theoretical as well as practical knowledge. So, if the practitioner is a beginner, and wants to kickstart their yoga journey, they should enroll and join a good institute for 200 hour yoga teacher training in Goa. The duration for this course is usually 21 days.

300 Hour Yoga Teacher Training In Goa, India

The 300 hour yoga teacher training course is especially designed for

intermediate yoga practitioners. The 300 hour yoga teacher training course offers complex yoga poses and yoga practices.

Furthermore, it assists the yoga practitioner to become an exceptional yoga instructor. Hence, a yoga practitioner with little experience in practicing yoga should join a yoga teacher training in Goa, India. The duration of this yoga teacher training course is 25 days.

500 Hour Yoga Teacher Training In Goa, India

The 500 hour yoga teacher training is the best option for all yoga enthusiasts. It takes the yoga training/ practice a step further, and into the realm of spirituality. So, the yogis get the perfect opportunity to explore besides just twisting and turning their physical bodies.

The 500 hour yoga teacher training in Goa, India allows the yogis to have a deeper insight into the yogic world. More than anything, the yoga training helps the enthusiast to master their physical, mental, emotional, and spiritual dimensions with professional help and no hassles. The duration of this yoga teacher training course is 40 days.

MYT Yoga Ashram is a community of Yoga Students, Yoga Teachers,and Meditation Practitioners who wish to explore the whole new realm of yoga. The most sought after school for yoga teacher training in Goa, India, is interested in the well-being and improving self-knowledge of their students through the divine practice of yoga, meditation and vegan/ plant-based diet combined with a life-style based on conscious-community-living, mindfulness, and compassion.

MYT Yoga stands for three tools of Yoga

• M- Mantra – Music with Meditation.
• Y- Yantra – Symbols for Meditation.
• T- Tantra – Techniques of Meditation.

One of the prime reasons for students opting for yoga teacher training in India is being able to learn traditional, authentic yoga. Traditional yoga training helps the yogi to keep a calm mind while practicing. At MYT Yoga, the first step is to lay the groundwork of one’s body for yoga practice and meditation, extremely beneficial in the long run.

Learn The Definition, Benefits Of Ashtanga Yoga, Hatha Yoga And Yoga Teacher Training.

In today’s fast paced world, people consider the nomenclature “Yoga” as one of the many ways of twisting oneself out like rubber bands or standing upside down on your head. Yoga is above and beyond this enormous misconception!

The term “Yoga” means union. Modern science today, has proved that the whole existence is just one energy. So if one can transcend the limitations of the illusion that everything is separate, and begin to experience the oneness of existence, that experience is Yoga. The religions of the world have always talked about “God” being omnipresent. Whether you refer to it as “God” or energy, it is the same reality. When mathematically deduced, it’s science. When people worship it, it is a religion. When experienced, it’s called Yoga.

Let’s begin with what is Ashtanga Yoga?

Ashtanga is a Sanskrity nomenclature that means “eight-limbed” – asta– eight, anga-limb. It is an eight-limbed path towards achieving the state of Samadhi. Ashtanga Yoga has been defined in the Yoga Sutras of Patañjali, ancient inscriptions on the theory and practice of Yoga compiled by Sage Patañjali, in 200 CE.

Ashtanga Yoga has a five asana series that must be mastered by each student, every pose leading to the next. The series begins with ten sun salutations – five left and five right, continues with a series of standing poses on each side, and finishes with a set of seated poses and inversions, all linked by a vinyasa sequence.

The ultimate purpose of practicing Ashtanga yoga is the purification of the body and mind. By moving rapidly and powerfully, the yogi gets an enormous amount of tapas, develops a strong sense of purpose and is compelled to focus and grow.

Ashtanga Yoga provides all the benefits of a regular yoga practice that is flexibility, strength, stress management, and inner peace. This series being so demanding as it must be practiced daily, the yogi will gain strength in littles or no time.

What is Hatha Yoga?

Hatha yoga is traditionally a catchall nomenclature for any type of yoga that pairs “asanas” with breathing techniques – “pranayama“. Essentially, many of the popular yoga styles – like ashtanga, vinyasa, Iyengar, etc. – fall under the umbrella of hatha yoga. At the same time, the term “hatha” describes a specific form of yoga class that is typically slow-paced, focussing on proper alignment.

There is some research that focuses specifically on the advantages of hatha, that suggest the broad category of hatha yoga may have a variety of benefits, including –

• Reduced Anxiety – Results from the meta-analysis of 17 studies, from 2016 suggest that 501 patients support hatha yoga as a treatment for anxiety.
  
• Improved Balance – In 2014, a study involving 34 men suggested that those who practiced hatha yoga for 5 months were able to improve their postural control. Based on those results, safe to say that hatha yoga training can significantly improve body balance.
  
• Improved Physical Fitness – In 2015, a research on Chinese adults proved that a 12-week hatha yoga workshop had positive effects on several components of fitness, including muscle strength and endurance, cardio endurance, and flexibility.

There’s a ton of research beyond these studies on the benefits of hatha yoga which includes data suggesting its ability to reduce pain, help manage chronic diseases, lower BMI and blood pressure, reduce menopausal symptoms, improve mental health, and more.

Enhanced Endurance – “Yoga makes you very movable and very capable. You get to be strong in not just one direction, but everything you can imagine doing in every direction without tiring,” says Michael Taylor, the co-founder of Strala Yoga.

Now let’s talk about the Significance of pursuing a course in Yoga Teacher Training in India.

Pursuing a course in Yoga Teacher Training in India is what people do when they want to learn traditional yoga, in depth. In a regular classroom session, the yoga teacher usually lacks the time to dive deep into the mechanisms of each pose. Besides, the students perceive yoga as a weight management practice, and hence, not everyone wants to go deeper into yoga and catering specifically to students who want to study yoga extensively, edges towards impossible.

Nonetheless, pursuing a specialized course in yoga has only pros with not a single con, hence, always recommended. A few advantages of pursuing Yoga Teacher Training in India have been discussed below. India in specific since that’s the origin of yoga and hence, traditional yoga, in its truest, most authentic form will be taught only here.

• Shift In Energy – Yoga is undoubtedly one of the very few things that make you feel alive. An authentic course in Yoga Teacher Training in India will shift the student’s energy by changing their perspective not only of yoga, but also of life in general. Exposure to a whole new environment, new people and unique perspectives on life, will definitely help you emerge more open-mindedly.

• Dive Deep Into Yoga – Pursuing an authentic Yoga Teacher Training in India will give the yoga enthusiast an opportunity to learn more and deeper into the subject since the teachers have more time to help improve their personal practice. The yoga teachers are available to address queries that the students might have regarding their practice. The students will practice yoga daily if they’re pursuing the one-month intensive course. This will allow them to dive deeper into each pose that they might not have been 100% confident about, or felt stuck in. The teachers will be guiding the yoga enthusiasts through each step of the course, making all the necessary adjustments, allowing them to get a feel of, and comprehend the subtle differences and that minor tweaks in their practice.

• Poses, Alignment, Anatomy & Yoga Philosophy – Pursuing Yoga Teacher Training in India entails more than just yoga practice, the students learn about the human anatomy, correct alignment of the poses, physiology and yoga philosophy. Knowledge of anatomy and alignment are crucial to avoid unnecessary injuries during the practice. Sound knowledge of the anatomy will not only guarantee the student’s safe practice, but also the safety of the students who they get to teach, in the future. Students marvel at the difference correct alignment makes in their practice! In a regular yoga class, due to the time constraint, the teacher usually doesn’t delve into the yoga philosophy. However, during the yoga teacher training in India, there is ample time devoted to the study of philosophy. And, once again, your teachers will be at hand to answer any questions.

• Master The Mind-Body Connection Through Pranayama – The breath is the connecting bridge between the mind and body. The breathing pattern changes with the mind/emotions of the individual. Experimenting with this knowledge, the ancient yogis discovered that one is capable of altering our mind, mood and emotions just by manipulating our breathing patterns. In the yoga teacher training, students learn the correct way to do Pranayama. It’s vital to practice Pranayama accurately, because the mind can be negatively impacted if practiced incorrectly.

• Explore Spirituality – Regardless of the religion and cultural background, people begin to question everything around themselves and as they spend time contemplating, they gain self awareness and a deeper understanding of spirituality, and in the process even discover certain things about themselves that they would like to change. It is also good for the students to find out on their own how you would like to proceed and grow spiritually.

MYT Yoga offers the best Yoga Teacher Training in Goa, India

MYT Yoga is a school in Goa that offers the best yoga teacher training in India, rooted in the Indian yogic tradition. They have years’ of experience at bringing their world renowned yoga training course to students from across the globe. MYT Yoga stands for Mantra Yoga School, the most sought after school for yoga teacher training located in Goa was established with an aim to build a new generation of Yoga and Meditation instructors in order to keep the healthy tradition of moving the body, hale and hearty. The term “Mantra” comes directly from Hinduism and Jainism and stands for a sound that helps in maintaining concentration in meditation when repeatedly used.

To challenge oneself mentally and physically, by immersing themselves in a yogic lifestyle isn’t for the faint hearted! A yogic lifestyle is beyond the typical modern day lifestyle, hence it could be challenging to adapt to all the new changes, at first. The students are required to practice yoga for at least two or three hours daily and attend classes the entire day.

Get ready, as this will be a complete turnaround from your usual routine.

Bad posture in our modern lifestyle leaves our back vulnerable to pain. This is where yoga comes into play. Often, yoga is recommended to treat not only back pain but also the stress that goes with it. A strong and stable pose can work wonders for aches and pains. Here are some yoga poses to strengthen your back and tighten the back muscles. For a healthy back, perform these yoga asanas on a regular basis.

Marjaryasana (cat/cow pose)

A cat-cow pose relaxes your spine and soothes your stress because it gently massages the spine. This pose keeps your back flexible and strong. You will also achieve mental calmness while practicing this pose.

How to do this

1. Get down on your hands & knees to start. Hands and arms should be shoulder width apart, and knees should be hip width apart.
2. Inhale slowly and look up with your back slightly arched. Then, as you exhale, pull your navel toward your spine and gaze toward your stomach.
3. Repeat 5–10 times each day. Make sure your breath and movement are in sync.

Adho Mukha Svanasana (Downward-Facing Dog Pose)

With this classic yoga pose, you may stretch your entire body while focusing on the back extensors, which are the important muscles that help construct your lower back, support your spine, and allow you to lift objects.

How to do this

1. Get in Marjaryasana (Cat pose). Exhale, from there straighten your hands and legs so that there is 3 to 4 feet distance between the hands and feet.
2. The hands are shoulder width apart and feet are in line with the palms.
3. Press the palms firmly on the mat with all fingers spread.
4. Inhale, straighten the leg and engage the knee caps to feel the stretch in your hamstrings and calf muscles.
5. Elongate your spine by pressing the chest towards the thigh.
6. Retract your shoulder blades to further lengthen the spine.
7. Feel the sitting bones moving towards the ceiling.
8. Keep your chin tucked in slightly and gaze at your navel . Hold this pose for 30 seconds.

Uttanasana (Standing Forward Bend)

A standing forward bend pose helps release the lower back muscles and stretch the hamstrings. In addition, it improves digestion and relieves headaches.

How to do this

1. Stand with your feet hip-width apart.
2. Inhale and raise your arms upwards, palms facing each other.
3. Exhale and gradually fold forward at the waist as you lower your arms out to the side and stretch your spine. While touching your fingertips to the ground in front of you, keep your head up and shoulder blades together. To get the most out of the stretch, bring your palms down onto the mat if possible.
4. Take long, deep breaths in and out. Hold this position for up to one minute and repeat for 3 times.
5. Inhale, raise slowly by bringing your hands to your hips.

Paschimottanasana (Seated forward bend)

A calming yoga asana, the seated forward bend pose primarily targets your hamstrings, torso, and spine.

How to do this

1. Sit with your legs straight out in front of you, either together or hip-width apart.
2. Inhale and extend both arms parallel to your ears toward the ceiling.
3. Exhale and fold forward, extending your hands to reach your toes.
4. Lift your chest up and avoid rounding the back. If you can’t reach your toes, try holding your ankles, or even your knees.
5. Inhale deeply and slowly raise your body.

Balasana: Child’s Pose

A child’s pose is the perfect way to relax your neck and release tension in your back. Your spine is elongated and stretched. Your hips, thighs, and ankles are also stretched in Child’s Pose.

How to do this

1. Start by getting down comfortable on your hands and knees. Slightly widen your knees while keeping your big toes close together. Shift your weight from your seat to your heels. (If your hips are stiff, keep your knees together.)
2. Take a deep breath out and lower your torso between your thighs. Place your head on the ground and spread your arms outwards, palms facing down. Soften your lower back and lengthen your body from your hips to your armpits. Close your eyes and close your ears.
3. Take 30 deep breaths and hold them. To exhale, take a deep breath and then sit up.

Conclusion

One needs to find a good Yoga school in India to learn proper alignment. Once you have done your yoga training in India, even a few minutes of yoga a day can help you become more aware of your body. It will help you notice where you are holding tension and where you are imbalanced. It can assist you in finding balance and alignment.

Teaching yoga is not everyone’s cup of tea. It comprises a lot of commitment, consistency, and a deep desire to become a yoga teacher. Many exercise enthusiasts believe that just by taking up yoga teacher training in India they will become successful yoga teachers. To become a certified yoga teacher, you need to find the right course, most suited to you and then look for a teacher who can make you learn the course.

There are many responsibilities of a Yoga Teacher besides just teaching different yoga poses to facilitate tremendous personal growth. Becoming a perfect yoga instructor with our traditional practice is totally a life-changing experience that empowers you to share your knowledge with others.

Becoming a certified yoga teacher can seem like an intimidating task, but it isn’t. In fact, it can be a memorable experience for you to embark on in your life!

According to yoga teachers, every yoga pose needs more and more practice to be perfectly aligned before it is taught to students. At MYT YOGA, we have experienced and YA-certified yoga instructors who will understand your breathing and tell which pose you should do and which to avoid.

To teach yoga efficiently, you should follow the teaching tips below.

1. Explain and demonstrate everything in detail

As a Yoga instructor, you must design the class in such a way, which will spread knowledge clearly to the students. When designing a class session, you must consider the asanas however simple it may be, which help students with breathwork and anatomical breakdown of the body.

Accordingly, it is very important for you as a yoga teacher to describe everything in detail which includes anatomy, creating a calm mind, balancing, yoga philosophy, relieving stress, etc. Also, you must know the student’s previous Yoga knowledge level and build the class accordingly.

• Indulge in self-healing

To teach yoga it requires you must be an excellent communicator. As a yoga teacher, you must remain balanced is most important. This enables students to believe in your teachings constantly from day to day and week to week.

• Keep learning and continue to evolve

Yoga is a complex practice and good for the body and mind, it doesn’t end with a Yoga Teacher Training 200-hour certification. After this entry-level course, there is a 300 and 500 teacher training course waiting for you. Once you have completed these three major courses from a US Yoga Alliance certified Yoga school, you will become a perfect Yoga Teacher.

Whether you are on your own yoga journey or if you are reading this blog then you may have an interest to invest in yourself through a 200 hours yoga teacher training and learn the powerful physical, mental and spiritual benefits of yoga.

Do you want to become a Yoga Alliance US certified teacher that ensures your students are always safe while practicing with you? Then the 21 Days a 200 Hours Yoga Teacher Training Certification course is just the thing you need. As soon as you complete this course, you will see there is a massive result in your class size.

A 200 Hours Yoga Teacher training course in Goa with MYT YOGA enables you to involve in a relationship between physical, mental, emotional, and spiritual actions. If you are concerned about becoming a perfect yoga instructor, check our teacher training schedule for 2022 on our website and book a spot. We offer an early-bird discount from time to time, so make sure to check the available discount before you enroll in a course.